Technique key for hurdles success – Williams

first_imgPractice is the key ingredient for success, says women’s 100m hurdles World champion, Danielle Williams.Twenty-two-year-old Williams, the World University Games champion, surprised the world and herself when she beat the field to win the gold medal at the International Association of Athletics Federations (IAAF) World Championships in Beijing, China, last month.Speaking to the IAAF’s Spike Magazine, Williams said practising her art helped improve her technique, which is key to staying focused under pressure.”Practice brings out consistency, and being consistent allows you to perform more reliably under pressure.”If you don’t have a reliable technique, things will fall down under pressure. The most important part of becoming a good sprint hurdler is to hurdle. I am lucky, in that I did hurdling from such a young age, and it did come easily to me; but the higher up you go, the more important it is to practise hurdling to make those important gains,” Williams said.The Jamaica national champion, who is conditioned by Johnson C. Smith University head coach and head coach of Jamaica’s team in Beijing, Lennox Graham, added that desire for one’s craft also plays a huge role in success.”If you don’t have that desire to do your sport, you will not be motivated to go out there and train hard. I am not only an athlete, but a genuine fan of the sport. My interest in athletics began when I used to watch my older sister, Shermaine, train on an evening. My desire really comes from being very competitive, and this desire has allowed me to train hard and do my best.”Williams’ sister, Shermaine, who won a silver medal in the event at the 2008 World Junior Championships in Bydgoszcz, Poland, finished seventh in Beijing.”I’ve worked hard on improving my technique, and I feel like these improvements have made a big difference,” Williams concluded.last_img read more

Villalba declared winner in recount

first_imgNORWALK – The Los Angeles County Registrar-Recorder’s Office confirmed Wednesday that Diana Villalba bested incumbent Gloria Duran by a mere four votes in the November elections to win a board seat at the Los Nietos School District. After a two-day recount, Villalba, 51, came out on top with 909 votes – six more than had previously been tallied. Duran, 68, gained only two extra votes during the recount, bringing her total to 905. said, “This is why the law provides for a recount.” “When a race is extremely close, a re-examination of ballots may find small differences from the initial results, or maybe not,” McCormack said. “But that’s why the law provides for a recount.” As such, Villalba will be among three new board members sworn into the five-member panel at a special board meeting at 7 p.m. today at the district office. The other two election winners were Art Escobedo, 51, and Grisel Vasquez, 44. McCormack said the election results for the Los Nietos district were re-certified Wednesday afternoon, showing Villalba as the third-place winner. Up to that point, Villalba said she didn’t want to let herself believe that she’d won. “I won the first night of the recount, and then the next day, and it’s just been terrible,” Villalba said. “I was happy, but I didn’t want to let myself get happy. But once it was certified and in writing, it was real,” she added. “Before then, I was just sitting here, waiting.” Villalba, Escobedo and Vasquez defeated incumbents Cathy Martinez and Duran, a 16-year board veteran and active community leader. Duran was not able to attend the recount on Monday and Tuesday because she was out of town, and could not be reached for comment Wednesday. The recount was requested by Villalba, who fronted nearly $4,200 from her campaign funds to pay for the two-day process. That money will be refunded to her because the recount ended in her favor, county clerk’s officials said. Conny B. McCormack, Los Angeles County Registrar-Recorder/County Clerk tracy.garcia@sgvn.com (562) 698-0955, Ext. 3051 AD Quality Auto 360p 720p 1080p Top articles1/5READ MORERose Parade grand marshal Rita Moreno talks New Year’s Day outfit and ‘West Side Story’ remake160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!last_img read more