Technique key for hurdles success – Williams

first_imgPractice is the key ingredient for success, says women’s 100m hurdles World champion, Danielle Williams.Twenty-two-year-old Williams, the World University Games champion, surprised the world and herself when she beat the field to win the gold medal at the International Association of Athletics Federations (IAAF) World Championships in Beijing, China, last month.Speaking to the IAAF’s Spike Magazine, Williams said practising her art helped improve her technique, which is key to staying focused under pressure.”Practice brings out consistency, and being consistent allows you to perform more reliably under pressure.”If you don’t have a reliable technique, things will fall down under pressure. The most important part of becoming a good sprint hurdler is to hurdle. I am lucky, in that I did hurdling from such a young age, and it did come easily to me; but the higher up you go, the more important it is to practise hurdling to make those important gains,” Williams said.The Jamaica national champion, who is conditioned by Johnson C. Smith University head coach and head coach of Jamaica’s team in Beijing, Lennox Graham, added that desire for one’s craft also plays a huge role in success.”If you don’t have that desire to do your sport, you will not be motivated to go out there and train hard. I am not only an athlete, but a genuine fan of the sport. My interest in athletics began when I used to watch my older sister, Shermaine, train on an evening. My desire really comes from being very competitive, and this desire has allowed me to train hard and do my best.”Williams’ sister, Shermaine, who won a silver medal in the event at the 2008 World Junior Championships in Bydgoszcz, Poland, finished seventh in Beijing.”I’ve worked hard on improving my technique, and I feel like these improvements have made a big difference,” Williams concluded.last_img read more

Neighborhood Council meetings

first_imgNorthridge West Neighborhood Council, 7 p.m. Tuesday, Beckford Avenue Elementary School, 19130 Tulsa Ave., Northridge. Call (818) 886-3534. Porter Ranch Neighborhood Council, 7 p.m. Tuesday, Shepherd of the Hills Church, 19700 Rinaldi St., Porter Ranch. Brian Davis, Chief Coordinator for Street Resurfacing for the City of Los Angeles is the scheduled guest speaker. Call (800) 680-2986, Ext. 100. Sunland-Tujunga Neighborhood Council, 7 p.m. Wednesday, Mount Gleason Middle School, 10965 Mount Gleason Ave., Sunland. Call (818) 951-7411. North Hollywood North East Neighborhood Council, 7 p.m. Thursday, in the recreation room at the Park Plaza Apartments, 6755 Rhodes Ave., North Hollywood. Call (818) 982-2174. Reseda Neighborhood Council, 7 p.m. Sept. 17, Canoas Banquet Hall, 18136 Sherman Way, Reseda. Call (818) 832-7540 or see www.resedacouncil.org. Sherman Oaks Neighborhood Council will hold an election for even-numbered areas, 4 to 8 p.m. today, in the auditorium at Sherman Oaks Elementary School, 14755 Greenleaf St., Sherman Oaks. Call (818) 503-2399 or see www.shermanoaksnc.org. Mission Hills Neighborhood Council, 6 p.m. Tuesday in the auditorium at San Jose Street Elementary School, 14928 Clymer St., Mission Hills. Los Angeles City Councilman Richard Alarc n is scheduled to be a guest speaker. Call (818) 892-2414 or see www.mhnc.org. Sun Valley Area Neighborhood Council, 6:30 p.m. Tuesday, Villa Scalabrini Retirement Center, 10631 Vinedale St., Sun Valley. Call (818) 767-6766. Winnetka Neighborhood Council, 6:30 p.m. Tuesday, Valley Village, 20830 Sherman Way, Winnetka. Call (818) 676-9766 or see www.winnetkanc.com. Arleta Neighborhood Council, 6:30 p.m. Sept. 18 in the auditorium at Beachy Elementary School, 9757 Beachy Ave., Arleta. Call (818) 892-2457. North Hills West Neighborhood Council, 7 p.m. Sept. 19 in Building 22 at the Sepulveda VA, 16111 Plummer St., North Hills. Call (818) 893-8613 or see www.northhillswest.org. Northridge East Neighborhood Council, 7 p.m. Sept. 19, Andasol Elementary School, 10126 Encino Ave., Northridge. Call (800) 772-9132 or see www.northridgeeast.org. Granada Hills North Neighborhood Council, 7 p.m. Sept. 24, Van Gogh Elementary School, 17160 Van Gogh St., Granada Hills. Call (818) 831-0578 or see www.ghnnc.org. Canoga Park Neighborhood Council, 7 p.m. Sept. 26, Canoga Park Community Center, 7248 Owensmouth Ave., Canoga Park. Call (818) 346-4892. Encino Neighborhood Council, 7 p.m. Sept. 26, Encino Community Center, 4935 Balboa Blvd., Encino. Call (818) 255-1040 or see www.encinocouncil.org. Panorama City Neighborhood Council, 7 p.m. Sept. 28, in the second floor meeting room at the Mission Community Hospital medical building, 14860 Roscoe Blvd., Panorama City. Call (818) 785-9355 or see info@pcnc.us. 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!last_img read more