Technique key for hurdles success – Williams

first_imgPractice is the key ingredient for success, says women’s 100m hurdles World champion, Danielle Williams.Twenty-two-year-old Williams, the World University Games champion, surprised the world and herself when she beat the field to win the gold medal at the International Association of Athletics Federations (IAAF) World Championships in Beijing, China, last month.Speaking to the IAAF’s Spike Magazine, Williams said practising her art helped improve her technique, which is key to staying focused under pressure.”Practice brings out consistency, and being consistent allows you to perform more reliably under pressure.”If you don’t have a reliable technique, things will fall down under pressure. The most important part of becoming a good sprint hurdler is to hurdle. I am lucky, in that I did hurdling from such a young age, and it did come easily to me; but the higher up you go, the more important it is to practise hurdling to make those important gains,” Williams said.The Jamaica national champion, who is conditioned by Johnson C. Smith University head coach and head coach of Jamaica’s team in Beijing, Lennox Graham, added that desire for one’s craft also plays a huge role in success.”If you don’t have that desire to do your sport, you will not be motivated to go out there and train hard. I am not only an athlete, but a genuine fan of the sport. My interest in athletics began when I used to watch my older sister, Shermaine, train on an evening. My desire really comes from being very competitive, and this desire has allowed me to train hard and do my best.”Williams’ sister, Shermaine, who won a silver medal in the event at the 2008 World Junior Championships in Bydgoszcz, Poland, finished seventh in Beijing.”I’ve worked hard on improving my technique, and I feel like these improvements have made a big difference,” Williams concluded.last_img read more

Sensibly saving for retirement

first_imgFrom a quintet with credentials comes the answer to a question that baffles working Americans: How much do I need to save now to maintain my lifestyle in retirement? The answer, in what is called a groundbreaking study, amounts basically to: “It depends.” I am not trying to be cute. “It depends” must be the answer because how much you need to save depends squarely on how much you want to spend later, how much you’ve already saved and how long you have before retirement, among many factors. But the study, involving considerable analysis and number-crunching, goes beyond generalities to set specific savings guidelines. “The study creates savings guidelines for typical individuals with different ages, income levels, and initial accumulated wealth so the public can more easily determine how much to save for retirement,” the authors wrote. The guidelines appear in the April Journal of Financial Planning published by the Financial Planning Association, a professional membership group. They were developed by Roger Ibbotson, Ph.D.; Peng Chen, Ph.D. and chartered financial analyst; and James Xiong, Ph.D. and chartered financial analyst, all from investment consultants Ibbotson Associates in Chicago, and by certified financial planners Robert Kreitler and Charles Kreitler in New Haven, Conn. “We developed these savings guidelines with the hope they will be publicized, generally accepted, and that once people are aware of how much they should save they will better prepare for retirement,” the authors said. While the Journal is intended for financial professionals, the FPA is inviting everyone to read this study at www.fpanet.org and click on the link to Journal of Financial Planning at the top until finding the article. One thing I liked right away is that the authors calculate their guidelines on so-called “net” pre-retirement income, or pre-tax income minus annual retirement savings. The guidelines aim to replace 80 percent of that net income in inflation-adjusted dollars, assuming retirement at age 65. I’ll give you an example. If you make $60,000 a year and save $6,000 for retirement, you are living on $54,000. Under these guidelines, you would need $43,200, or 80 percent of $54,000 in retirement, not the larger 80 percent of $60,000. To be safe, I believe workers should plan on spending as much in retirement as they do now. But at least this study recognizes the fallacy of basing projected retirement-income needs on pre-retirement income rather than on spending. And you can always bump up your savings rate to replace more than 80 percent of pre-retirement net income. Some sample guidelines: If you are 30, make $80,000 and have no savings, you need to save 13.6 percent of your income to maintain your lifestyle in retirement. But if you make $20,000, saving 7 percent would be enough. That’s because Social Security replaces a higher percentage of income for lower-wage earners than it does for those who earn more. The study also shows what the authors call the urgency of starting to save no later than age 35. At 35, if you make $60,000 a year and haven’t started saving, you need to save 14.6 percent of income. Wait until age 55 and you’ll need to sock away 32 percent of income. At that point, delaying retirement may be the only realistic option.— Humberto Cruz offers personal finance advice each Thursday and answers readers’ questions each Saturday. Write him atAskHumberto@aol.com. 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!last_img read more

Late Gabriel Jesus header gives City 2-2 draw at Middlesbrough

first_imgGabriel Jesus headed the decisive equaliser as Manchester City twice came from behind to draw 2-2 away to a Middlesbrough side battling for Premier League survival on Sunday.Former City striker Alvaro Negredo put Middlesbrough ahead seven minutes before halftime with a shot from the centre of the box that went in off the inside of the post.Sergio Aguero pulled City level in the 69th with a penalty hotly disputed by Boro after Marten de Roon was ruled to have brought down substitute Leroy Sane.Eight minutes later Boro went ahead again when Calum Chambers shot high into the net in a goalmouth melee after efforts from Stewart Downing and Negredo were kept out.But Brazilian teenager Gabriel Jesus, in his first start since returning from an injury layoff, had the last word with a fine header from Aguero’s cross five minutes from time to keep City in the Champions League berths.Manchester City remain on the fourth spot with 66 points, a point above city rivals Manchester United who earlier drew 1-1 against Swansea City at home.On the other hand, Chelsea took a step towards winning the Premier League title with a dominating win against Everton.(With inputs from Reuters)last_img read more